“HOW TO MAKE A SPECIAL
CAPCAY”
GROUP MEMBERS :
1. DEWI
ANNISA’URR ROCHMAH (NIT : 190408155)
2. GUSTIWARA
MERWATI (NIT :
190408175)
3. JUSNIATI (NIT
: 190408141)
4. PUTUT
GIRI BIRAWA (NIT
: 190408146)
Excusme
Miss, Let me introduce my self, my name is Dewi Annisa’urr Rochmah, NIT :
190408155, I’m froom Delta Class, now i'm writing my group activities for
cooking special capyay, these activities include: description of capcay
cuisine, tools & ingredients for making capcay, as well as processing how to
make a capcay. Thank you miss.
I.
DESCRIPTION
OF CAPCAY FOOD
(English: 雜 菜;
Pinyin: zácài; Pe̍h-ōe-jī: cha̍p-chhài, various vegetables "). Cap Cai is
a popular Chinese dish name because it is served from a variety of vegetables.
The number of vegetables is uncertain, but many are wrong. think Capcai hats
must contain 10 kinds of vegetables because they really mean
"vegetables." Cap in Hokkien dialect also means "ten, and cai
means vegetables.
Some types of
vegetables that are usually made cai are chicory, mustard greens, carrots,
young corn, mushroom mushrooms, ear mushrooms, cabbage, peas, beans,
cauliflower, broccoli, leeks, tomatoes, and bombshell. Nonetheless, animals are
also commonly added to these foods, such as beef, chicken, eggs, chicken liver
and gizzard, shrimp, meatballs, squid, and pork. Hats can be cooked in two
ways, boiled (gravy) or fried.
Another understanding
of Capcay is a simple dish consisting of various small vegetables and sometimes
cooked with fish meatballs, beef meatballs, shrimp, and chicken meat. In
America "cap-cay" cah is called "chop-suey" and is said to
be part of the culinary creation of Chinese immigrants in America, and is one
of the creations of Chinese-American cuisine. You, maybe curious, might
"cap-cay" if you travel so far from America to Indonesia.
Don't be confused, the
history of "cay-cay" does consist of many versions. The latest
version is a compilation of Chinese ambassador Li Hung, New York City on August
29, 1896, the cook is preparing dishes that can be accepted by Chinese and
American diplomats. And according to historical records, the fried
"cap-cay" indeed served as one of the menus.
There is one version
that I think makes more sense, is that this dish is made by Chinese immigrants
who wander everywhere. Namely cuisine that is determined by fate. Whatever
vegetables you get today, take them all and cook them together. If there are
only 2 vegetables, then the stamp only consists of 2 vegetables. But if you
have good luck today and have more, then your stamp is more luxurious. Simple
and practical. The problem is when is this c-cap cuisine discovered? Because in
China alone, this dish is unknown. Only in Taishan, China, where the majority
of the population travels and becomes immigrants, is the stamp-cay cuisine
known.
II.
REASONS
FOR COOKING SPECIAL CAPCAY
As a vegetable-based
dish, capcay is indeed a good source of fiber. There are many types of vegetables
on capcay such as carrots, broccoli, cauliflower, mustard greens, cabbage, peas
and so on. The fiber content in capcay can help the digestive process so that
the body's metabolism can be smoother.
In addition, capcay is
a fun way to eat vegetables. Eating boiled vegetables can make you bored, but
by cooking them into capcay, vegetables will be more delicious and you will get
many benefits. Capcay is cooked by sautéing. Some people even prefer when the
vegetables on the capcay are still undercooked and taste crunchy. Because the
cooking method is sauteed, the nutrition of vegetables in the capcay is
maintained. In one portion of capcay contains various vitamins, calcium, iron,
phosphorus, and other minerals. This time I used 3 kinds of vegetables that
have benefits, including:
a. Boiled
carrots: a source of fiber, vitamins A, C, K, potassium, manganese, thiamine,
niacin, folic acid. Most carrot calories come from sugar.
b. White
mustard: a source of fiber, protein, vitamins A, B, B2, B6, C, K, calcium, iron,
potassium, manganese, magnesium, phosphorus, and niacin.
c. Broccoli:
a source of protein, fiber, vitamins A, B1, B2, B6, C, E, K, calcium, iron,
magnesium, phosphorus, potassium, manganese, folic acid.
These various nutrients
come from various vegetables that are used for capcay. So you can get all the
benefits in one meal. These various nutrients provide many benefits for the
body such as adding red blood cells, smooth digestion, and so on. In addition,
the ingredients are easy to find, how to make them is also very easy and
simple, and the results are very satisfying, tasty, delicious and nutritious.
Therefore we chose special capcay food as the basis for making the task
"How To Make A Special Dish". Thank you
III. INGREDIENTS
§ 150
grams of broccoli vegetables, cut according to the bud
§ 200
gr carrots, peel the skin, cut ½ cm oblique
§ 5
stems of mustard greens and 5 stems of mustard greens, cut into pieces the size
of 2 cm
§ 5
fish meatballs, sliced into small pieces
§ 5
sausages, sliced small slant.
§ 1
Egg grains
§ 4
cloves of garlic, finely chopped
§ 3
tablespoons cooking oil for sautéing
§ 1
tablespoon of starch, dissolve with a little water
§ 1
tablespoon of oyster sauce
§ 2
tablespoons of salt
§ 1
teaspoon granulated sugar
§ 1
teaspoon ground pepper
§ 1
spoonful of the royco beef
§ 6
sachets of tomato sauce and
§ Water
is 400 milliliters
IV. TOOLS
1. Prepare
a pot and stove for cooking
2. Prepare
1 piece of cutting board and 1 knife to cut vegetables
3. Prepare
2 small bowls for the container of pentol slices and sausage slices
4. Prepare
1 basin for vegetable containers that have been cut, namely carrots, broccoli,
mustard greens and chicory.
5. Prepare
2 small containers for tomato sauce and cornstarch and solution
6. Prepare
a cup or glass for a water container
V.
HOW
TO MAKE SPECIAL CAPCAY
1. First
turn on the gas stove and cooking oil sufficiently in the pan provided, wait
until the oil starts to heat
2. Then,
after that, put the crushed garlic into the pan, if the smell is delicious, put
the fried eggs into the pan, scrambled or stir together with the garlic.
3. The
next step is to enter the vegetables that have been cut and enter the broccoli
vegetables that have been cut into the pan, stir until the vegetables and eggs
are mixed evenly.
4. Then
after entering the oyster sauce seasoning into the pan, mix and stir until the
seasoning is absorbed and evenly mixed in the vegetables.
5. After
that, add the other spices, 2 teaspoons salt, 1 teaspoon royco, And 1 teaspoon
pepper, stir and mix well the spices so that they permeate perfectly, then pour
400 mililiters of water into the pan.
6. The
next step. close the pan, and let stand for approximately 10 minutes so that
the carrots and broccoli are better textured.
7. After
10 minutes have passed, open the lid of the pan and add other pieces of
vegetables such as chicory and mustard greens, also insert sliced meetballs
and sausages into the pan. Stir all ingredients until evenly mixed.
8. Okey,
And then keep stirring until the vegetables and ingredients are evenly mixed,
then after that add enough tomato sauce to the pan, stir until the sauce is
absorbed and perfectly mixed in the dish.
9. After
that, put the maizena flour into the pan, so that the sauce of the capcay
becomes thick, stir until smooth and the sauce becomes thick.
10. And Yeeeayyy ... the special capcay is ready,
for finishing, cover the capcay on the plate provided.
11. Taraaaa
.... Special Capcay is ready to be served. Hopefully it will be useful for
everyone's friends, good luck on the recipe and enjoy the special capcay
Special Capcay
Froom My Group
I
hope Capcay cooking recipes can be useful for all of you friends, and hopefully
our Capcay cooking recipes can get a healthy body because they store lots of
nutritious vegetables. Thank you and see you again.
