HOW TO MAKE A SPECIAL DISH

“HOW TO MAKE A SPECIAL CAPCAY”

 

My YouTube : https://www.youtube.com/watch?v=t6JdlAJZRmA

GROUP MEMBERS :

1.      DEWI ANNISA’URR ROCHMAH             (NIT : 190408155)

2.      GUSTIWARA MERWATI                           (NIT : 190408175)

3.      JUSNIATI                                                      (NIT : 190408141)

4.      PUTUT GIRI BIRAWA                                (NIT : 190408146)

Excusme Miss, Let me introduce my self, my name is Dewi Annisa’urr Rochmah, NIT : 190408155, I’m froom Delta Class, now i'm writing my group activities for cooking special capyay, these activities include: description of capcay cuisine, tools & ingredients for making capcay, as well as processing how to make a capcay. Thank you miss.

I.       DESCRIPTION OF CAPCAY FOOD

(English: 雜 菜; Pinyin: zácài; Pe̍h-ōe-jī: cha̍p-chhài, various vegetables "). Cap Cai is a popular Chinese dish name because it is served from a variety of vegetables. The number of vegetables is uncertain, but many are wrong. think Capcai hats must contain 10 kinds of vegetables because they really mean "vegetables." Cap in Hokkien dialect also means "ten, and cai means vegetables.

Some types of vegetables that are usually made cai are chicory, mustard greens, carrots, young corn, mushroom mushrooms, ear mushrooms, cabbage, peas, beans, cauliflower, broccoli, leeks, tomatoes, and bombshell. Nonetheless, animals are also commonly added to these foods, such as beef, chicken, eggs, chicken liver and gizzard, shrimp, meatballs, squid, and pork. Hats can be cooked in two ways, boiled (gravy) or fried.

Another understanding of Capcay is a simple dish consisting of various small vegetables and sometimes cooked with fish meatballs, beef meatballs, shrimp, and chicken meat. In America "cap-cay" cah is called "chop-suey" and is said to be part of the culinary creation of Chinese immigrants in America, and is one of the creations of Chinese-American cuisine. You, maybe curious, might "cap-cay" if you travel so far from America to Indonesia.

Don't be confused, the history of "cay-cay" does consist of many versions. The latest version is a compilation of Chinese ambassador Li Hung, New York City on August 29, 1896, the cook is preparing dishes that can be accepted by Chinese and American diplomats. And according to historical records, the fried "cap-cay" indeed served as one of the menus.

There is one version that I think makes more sense, is that this dish is made by Chinese immigrants who wander everywhere. Namely cuisine that is determined by fate. Whatever vegetables you get today, take them all and cook them together. If there are only 2 vegetables, then the stamp only consists of 2 vegetables. But if you have good luck today and have more, then your stamp is more luxurious. Simple and practical. The problem is when is this c-cap cuisine discovered? Because in China alone, this dish is unknown. Only in Taishan, China, where the majority of the population travels and becomes immigrants, is the stamp-cay cuisine known.

II.    REASONS FOR COOKING SPECIAL CAPCAY

As a vegetable-based dish, capcay is indeed a good source of fiber. There are many types of vegetables on capcay such as carrots, broccoli, cauliflower, mustard greens, cabbage, peas and so on. The fiber content in capcay can help the digestive process so that the body's metabolism can be smoother.

In addition, capcay is a fun way to eat vegetables. Eating boiled vegetables can make you bored, but by cooking them into capcay, vegetables will be more delicious and you will get many benefits. Capcay is cooked by sautéing. Some people even prefer when the vegetables on the capcay are still undercooked and taste crunchy. Because the cooking method is sauteed, the nutrition of vegetables in the capcay is maintained. In one portion of capcay contains various vitamins, calcium, iron, phosphorus, and other minerals. This time I used 3 kinds of vegetables that have benefits, including:

a.       Boiled carrots: a source of fiber, vitamins A, C, K, potassium, manganese, thiamine, niacin, folic acid. Most carrot calories come from sugar.

b.      White mustard: a source of fiber, protein, vitamins A, B, B2, B6, C, K, calcium, iron, potassium, manganese, magnesium, phosphorus, and niacin.

c.       Broccoli: a source of protein, fiber, vitamins A, B1, B2, B6, C, E, K, calcium, iron, magnesium, phosphorus, potassium, manganese, folic acid.

These various nutrients come from various vegetables that are used for capcay. So you can get all the benefits in one meal. These various nutrients provide many benefits for the body such as adding red blood cells, smooth digestion, and so on. In addition, the ingredients are easy to find, how to make them is also very easy and simple, and the results are very satisfying, tasty, delicious and nutritious. Therefore we chose special capcay food as the basis for making the task "How To Make A Special Dish". Thank you

III.  INGREDIENTS

§  150 grams of broccoli vegetables, cut according to the bud

§  200 gr carrots, peel the skin, cut ½ cm oblique

§  5 stems of mustard greens and 5 stems of mustard greens, cut into pieces the size of 2 cm

§  5 fish meatballs, sliced ​​into small pieces

§  5 sausages, sliced ​​small slant.

§  1 Egg grains

§  4 cloves of garlic, finely chopped

§  3 tablespoons cooking oil for sautéing

§  1 tablespoon of starch, dissolve with a little water

§  1 tablespoon of oyster sauce

§  2 tablespoons of salt

§  1 teaspoon granulated sugar

§  1 teaspoon ground pepper

§  1 spoonful of the royco beef

§  6 sachets of tomato sauce and

§  Water is 400 milliliters

IV. TOOLS

1.    Prepare a pot and stove for cooking

2.    Prepare 1 piece of cutting board and 1 knife to cut vegetables

3.    Prepare 2 small bowls for the container of pentol slices and sausage slices

4.    Prepare 1 basin for vegetable containers that have been cut, namely carrots, broccoli, mustard greens and chicory.

5.    Prepare 2 small containers for tomato sauce and cornstarch and solution

6.    Prepare a cup or glass for a water container

V.    HOW TO MAKE SPECIAL CAPCAY

1.      First turn on the gas stove and cooking oil sufficiently in the pan provided, wait until the oil starts to heat

2.      Then, after that, put the crushed garlic into the pan, if the smell is delicious, put the fried eggs into the pan, scrambled or stir together with the garlic.

3.      The next step is to enter the vegetables that have been cut and enter the broccoli vegetables that have been cut into the pan, stir until the vegetables and eggs are mixed evenly.

4.      Then after entering the oyster sauce seasoning into the pan, mix and stir until the seasoning is absorbed and evenly mixed in the vegetables.

5.      After that, add the other spices, 2 teaspoons salt, 1 teaspoon royco, And 1 teaspoon pepper, stir and mix well the spices so that they permeate perfectly, then pour 400 mililiters of water into the pan.

6.      The next step. close the pan, and let stand for approximately 10 minutes so that the carrots and broccoli are better textured.

7.      After 10 minutes have passed, open the lid of the pan and add other pieces of vegetables such as chicory and mustard greens, also insert sliced ​​meetballs and sausages into the pan. Stir all ingredients until evenly mixed.

8.      Okey, And then keep stirring until the vegetables and ingredients are evenly mixed, then after that add enough tomato sauce to the pan, stir until the sauce is absorbed and perfectly mixed in the dish.

9.      After that, put the maizena flour into the pan, so that the sauce of the capcay becomes thick, stir until smooth and the sauce becomes thick.

10.   And Yeeeayyy ... the special capcay is ready, for finishing, cover the capcay on the plate provided.

11.  Taraaaa .... Special Capcay is ready to be served. Hopefully it will be useful for everyone's friends, good luck on the recipe and enjoy the special capcay

Special Capcay Froom My Group

I hope Capcay cooking recipes can be useful for all of you friends, and hopefully our Capcay cooking recipes can get a healthy body because they store lots of nutritious vegetables. Thank you and see you again.